Helping A Partner Meet Goals

MindBodyGreen asks couple’s therapists, including myself, How To Hold Your Partner Accountable As They Set New Goals.

Excerpt:

Whether you name it a resolution, an intention, or a goal, the beginning of a new year often inspires change. As the year goes on, though, it's natural for motivation to wane. One of the best ways to stay on track with your goals is through an accountability partner.

Research has shown that couples tend to influence each other's overall health, both positively and negatively. So by adopting your partner's new habits, you're actually ensuring they stick to them. Plus, "camaraderie goes much further than verbal encouragement, which can sound like nagging or condescension, even when not intended to," adds sex and relationship therapist Indigo Stray Conger, LMFT, CST.

Read the full list of tips here.