Blog — Mile High Psychotherapy

Join me on the Better Sex podcast with Jessa Zimmerman as we explore body-based practices to address anxiety during sex.

ENM in Later Life

Join me on the Sex Advice for Seniors podcast to discuss how to open up your relationship in later life.

What Is Consent?

Bumble asks me about why getting enthusiastic consent is so important.

PublicationsIndigo Stray CongerSeptember 7, 2024consent, enthusiastic consent, intimacy, sex, partnership, dating

Sex Toys

Media outlets LOVE to ask me about sex toys! Here’s a round-up of recent contributions to Self, Glamour, GQ, and Pure Wow.

Mutual Masturbation

Tips from myself and other sexperts in Women’s Health about how to make mutual masturbation satisfying.

Demisexuality

Khushi Arora of Humber College in Toronto interviews me for her piece about Demisexuality.

PublicationsIndigo Stray CongerDecember 31, 2023demisexual, sexual identity, labels, sexuality

How to Talk to a Senior Loved One

Care.com asks me how to talk to a senior loved one about getting a hearing aid.

PublicationsIndigo Stray CongerDecember 22, 2023senior, aging, communication, hard talks, loved ones, frustration, hearing loss, old age

Boring Sex

Ask Men consults me on why long term, monogamous couples may end up having boring sex and what they can do to fix it.

Abortion Access Help

At Mile High we believe in bodily autonomy. Period.

PostsIndigo Stray CongerOctober 2, 2023abortion, pro-choice, pregnancy, women's health, help, unwanted pregnancy

Life in Red Interview

Join me on “Life in Red,” a project that emphasizes positive sexuality, self-love, and confidence.

Podcasts/VideosIndigo Stray CongerSeptember 19, 2023camming, sex, sexuality, sex ed, limbic resonance, lonliness, self exploration

Quirofilia

Well+Good asks me about hand fetishes: what they are and how to talk about them.

PublicationsIndigo Stray CongerAugust 28, 2023fetish, sex, hands, turn on, quirofilia, sexual health, communication

Navigating Mental Health Coverage

Money Geek asks for my expert advice on the complicated process of using insurance for therapy.

PublicationsIndigo Stray CongerAugust 4, 2023insurance, mental health coverage, payment, therapy, low cost

What Constitutes 'Sexually Active'?

Tabby Kibugi of Get Me Giddy asks me about what it means to be sexually active. There’s not as much consensus as you might think.

PublicationsIndigo Stray CongerJune 30, 2023sex, sexually active, medical, STI, hymen, virgin, anal sex, masturbation

Working with ENM

Join me and family therapist Michael Lopez-Jensen as I speak to DU graduate students about working with ENM.

5 Love Languages

Helpful romantic tool or toxic for a relationship? Scary Mommy asks for my input.

PublicationsIndigo Stray CongerApril 27, 2023love languages, romance, gift giving, relationships, sex

Driving Anxiety

Money Geek asks me what you can do to reduce driving anxiety.

PublicationsIndigo Stray CongerMarch 30, 2023anxiety, driving, nervous system, breathing, intervention

Sleep & Finances

Money Geek reaches out to me for expert advice on improving your sleep cycle.

PublicationsIndigo Stray CongerMarch 23, 2023sleep, insomnia, stress, sleep hygiene, finances, financial stress, anxiety

Sexual Values

Tabby Kibugi at Get Me Giddy asks me about how to explore your sexual values.

PublicationsIndigo Stray CongerMarch 6, 2023values, sex, partnership, STIs, risk, sex positive, sexual health

Indigo’s Blog