Somatic Practices for Sexual Anxiety

Better Sex Podcast Episode 259: Somatic Approaches to Anxiety During Sex with Indigo Stray Conger

In this episode of the Better Sex Podcast, host Jessa Zimmerman interviews sex therapist Indigo Stray Conger about the impacts of anxiety on sexual experiences. They delve into the common sexual concerns clients bring, such as libido discrepancies, erection issues, and orgasm control, and explore how anxiety can exacerbate these problems. Indigo shares her expertise on using somatic, body-based approaches to manage and alleviate anxiety, emphasizing the importance of breathwork, mindfulness, and creating awareness of subtle pleasure cues. The discussion also touches on the significance of sexual health for overall well-being, the cultural taboos surrounding conversations about sex, and strategies for enhancing intimate connections with partners.

Listen to the full episode here or wherever you get your podcasts.

00:00 Welcome to Better Sex

00:46 Introduction to Anxiety in Sex

01:31 Guest Interview: Indigo Stray Conger

03:27 Common Sexual Concerns and Anxiety

06:26 Somatic Approaches to Anxiety

10:20 Practical Exercises for Couples

15:03 Breathing Techniques for Relaxation

21:13 The Importance of Sexual Pleasure

22:40 Cultural and Educational Barriers

24:55 Conclusion and Resources