Indigo’s Blog

The simple “3D” concept is a fantastic tool to help foster a secure relationship while exploring multiple romantic or sexual connections.

How can you optimally utilize relationship therapy to heal and reconnect?

Baseball is out, pizza is in!

The Four Agreements by Don Miguel Ruiz is a useful framework for a diverse array of problematic thinking, regardless of your spiritual or religious orientation.

More than 1 in 10 Americans experiences chronic pain. Women are more than twice as likely to be afflicted with chronic pain then men. I am one of those women.

Over the past several decades the vernacular we have around sexual identity has shifted considerably. 

Libido discrepancy, or the difference between how often a person and their partner want to get physical, is among the most common issues that couples face.

Can online dating bring you the connection you seek? If used intentionally and mindfully, yes.

In the poly community we spend a lot of time discussing compersion – the feeling of joy for your beloved when they are basking in their love for someone else - but what about grief?

People often tell me they prefer to see a “life coach” not a therapist. Coaching is all the rage. What’s the deal?