At Mile High we believe in bodily autonomy. Period.
Read More
Keeping these key elements in mind allows virtual therapy to be as profound and powerful as meeting in person.
Read More
Check out Listen To Your Skin, a virtual open mic series sponsored by author, educator and event coordinator Sister Rainbow Scream.
Read More
Whether you are looking for a relationship or individual therapist, knowing how to go about finding the best one for you can be confusing. Utilize this helpful guide to assist you in your search.
Read More
Sex therapy is an extension of traditional talk therapy used to address a wide array of sexual concerns. Read more about when sex therapy might be right for you.
Read More
Sexual libido and arousal are commonly confused terms and both are intrinsic to a satisfying sex life.
Read More
We all think about sex… In a recent survey, 97% of Americans reported having sexual fantasies. When we fantasize, what do we think about and why? Is what we fantasize about “normal”?
Read More
The “3 Minute Game” is a wonderful, simple exercise that partners can use to reconnect and fine tune communication skills.
Read More
Today is Aug 17th, 2018. Ten years ago I saw my first counseling client at a training clinic in San Francisco.
Read More
How does individual therapy work? Why does talking with a therapist help alleviate anxiety and other life stressors?
Read More
Jealousy is a fascinating and complex topic, and a central subject in most consensual non-monogamy therapy sessions.
Read More
What can couples do to relieve sexual boredom? How can you shake up the old erotic scripts and learn to explore again?
Read More
The simple “3D” concept is a fantastic tool to help foster a secure relationship while exploring multiple romantic or sexual connections.
Read More
How can you optimally utilize relationship therapy to heal and reconnect?
Read More
The Four Agreements by Don Miguel Ruiz is a useful framework for a diverse array of problematic thinking, regardless of your spiritual or religious orientation.
Read More
More than 1 in 10 Americans experiences chronic pain. Women are more than twice as likely to be afflicted with chronic pain then men. I am one of those women.
Read More
Over the past several decades the vernacular we have around sexual identity has shifted considerably.
Read More